Self Care

Silencing the Critic Within

How to Overcome Negative Self-Talk

How is that little voice in your head doing? Is it saying things that fill you with energy and happiness or is it making you feel down? That little voice in your head is responsible for what we call self-talk and its positivity or negativity can greatly affect your opinions, emotions, and views of yourself and others. Negative self-talk can have a serious impact on your confidence, sexuality, and your body image, affecting both your pleasure and sex drive.

Is Masturbation Cheating?

Tips For Addressing Conflict

Masturbation is widely considered both physically and emotionally healthy by experts and most people do it. But is it acceptable behavior in your relationship? Masturbating does not rise to the level of infidelity but some partners may still see it as a betrayal like cheating. Learn how to navigate this subject with your partner through informed communication and learn the warning signs to keep it from impacting your relationship.

Discover the Health Impacts of Masturbation

Unveiling the Truth Behind the Taboo

Masturbation has been stigmatized, shrouded in secrecy, and misunderstood due to societal norms and outdated taboos. But what if this ‘solo activity’ is the unsung hero in the realm of wellness, hiding a list of surprising health benefits under its veil? Let’s pull back the curtain and take an unbiased look at the health side of masturbation, dispelling myths and misconceptions along the way.